Get Slim For Spring

Enjoy 7 days of tasty calorie-counted meals and sign up free for another 7!

Could you do with getting slim for spring but shudder at the thought of the dreaded D-word? Does it leave you cold with thoughts of endless plates of tasteless food and limp lettuce – or surviving on a shake and half a carrot stick?

Then this eating plan could be exactly what you are looking for with scrumptious breakfasts, lush lunches and delicious dinners that will satisfy your taste buds and your tummy.

Designed by the experts at Weight Loss Resources, the fad-free calorie-counting online weight loss programme, this tasty eating plan proves that dieting doesn’t have to equal deprivation.

HOW I WOR S Calorie counting is the most effective way to lose weight and keep it off. Following NHS guidelines for healthy weight loss, this 7-day plan gives you around 1100 calories a day with at least 5 por tions of fruit and veg – day 7 actually has 10 por tions!

All My Weekly readers can log on at Weight Loss Resources and claim a free 2-month subscription and the 2nd week of this eating plan. See Reader Offer, page 17, for details.

Simply follow the eating plan for 2 weeks and repeat until you have reached your goal weight.

Exper ts agree that keeping a food diar y doubles your chances of success. Your free subscription gives you access to Weight Loss Resources’ extensive food database, your own food diar y, exercise diar y, member forums, recipes and challenges to help you get to your goal.

They have a friendly help team on hand and even a mentor ser vice to which you can subscribe if you feel you need that extra bit of help and motivation.