Chickpea and Paneer Frittata
Prep and Cooking Time: 15min
INGREDIENTS (Serves 4) ◆ 1tsp olive oil ◆ 1 onion, sliced ◆ 20g fresh root ginger, finely chopped ◆ 400g can of chickpeas, drained and rinsed ◆ 2tsp curry powder ◆ Small bunch coriander, chopped plus extra to garnish ◆ 6 eggs, beaten ◆ 100g paneer, diced
1 Heat the olive oil in a large, non-stick fr ying pan or an omelette pan. Add the onion slices and cook them over a medium heat, turning them regularly, until they are just starting to brown. They don’t need to soften much and should still have some texture.
2 Add the ginger to the pan and cook for another minute, then add the chickpeas. Add the curry powder and stir to combine, then sprinkle over the chopped coriander.
3 Pour in the eggs, swirling them round so they are distributed evenly in the pan, then dot the paneer over the top. Cook for 3-4min until the underside of the frittata has set and browned lightly – you will see the colour change around the edges. Meanwhile, heat your grill to a medium setting.
4 Put the pan under the grill and finish off the cooking. The eggs and paneer will brown lightly and the frittata will puff up a little.
5 Remove the pan from the grill and leave the frittata to drop down again, then cut into wedges. Serve hot or cold, garnished with a few coriander leaves.