What’s The Point?

Fitness expert Jo Porter from British Military Fitness explains the benefits of team sports… ◆ With team sports, you drive yourself harder than you do during a workout in an effort to win.

◆ Enjoying yourself means you’re more likely to keep it up.

◆ Team sports involve interaction, which can improve people skills.

◆ You can cope with losing, which builds resilience, but may also be rewarded with endorphins if you win.

◆ The camaraderie involved makes playing the sport fun, and you may also build friendships that can last a lifetime.