Game, Set & Matcha

Matcha tea, matcha ice cream, matcha smoothies – very pretty, but are they good for you? When you sup real matcha tea, you are ingesting the whole leaf, with all the antioxidant and anti-inflammatory goodness in the tea leaves. With matcha-flavoured goodies, all you get is the colour and flavour – and possibly a whole bunch of unnecessary naughties like fat and sugar!