Start Tomorrow!

Try our one-day plan with quick, healthy meals to start you on your way…

Avocado, Lime & Feta Toast Serves 1 | Prep 5 minutes SMARTPOINTS: Green 8 | Blue 7 | Purple 7

In a small bowl, roughly mash 80g avocado with 1tbsp 0% fat natural Greek yogurt and the juice of ½ lime, then season to taste. Toast 1 slice WW Soft Malted Danish Bread and spread over the mashed avocado. Crumble over 20g light feta and scatter over

1tsp snipped fresh chives, then serve.

Lunch

Breakfast

Tomato & Mozzarella Omelette

Serves 1 | Prep 10 minutes | Cook 5 minutes SMARTPOINTS: Green 8 | Blue 4 | Purple 4

Mix together 2 eggs, 1tbsp skimmed milk and some chopped fresh basil, then season. Heat 1tsp olive oil in a frying pan, add the egg mixture and fry evenly for 3-4 minutes until set. Spread 1 sliced tomato, 45g sliced light mozzarella and some extra basil leaves over the omelette. Fold and season to taste. Serve with rocket or lettuce on the side.

Linguine With Tuna, Tomatoes & Chilli

Serves 4 | Prep 5 minutes | Cook 10 minutes SMARTPOINTS: Green 9 | Blue 8 | Purple 8

Cook 240g linguine in a pan of salted water to pack instructions. Drain, reserving 60ml cooking water, then return the pasta to the pan. Meanwhile, heat 2tsp olive oil in a large non-stick pan set over a high heat. Add 250g cherry tomatoes and 2 crushed garlic cloves and cook, stirring, for 2-3 minutes or until the tomatoes have started to soften. Add a 400g tin tuna in brine (drained and rinsed), 170g drained, quartered artichoke hearts in water, 60g pitted Kalamata olives and 1tsp dried chilli flakes to the tomatoes. Gently stir to warm through. Add the tuna and tomato mixture, along with 75g rocket, 2tbsp lemon juice and the reserved cooking water to the pasta, then gently stir to combine.

Season and serve.

Dinner

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