Turkey Salsa Tacos

T ISNGREDIENTS

( Serves 2)

◆ 1tbsp vegetable oil ◆ 1 turkey steak

◆ A little shredded

lettuce

◆ 4 taco shells

◆ 2tsp chia seeds

(optional)

Salsa:

◆ 1 tomato, finely

chopped

◆ 1 small avocado, pitted, peeled and chopped

◆ 2 spring onions,

finely chopped

◆ 50g roasted peppers (from a jar), drained and finely chopped 1tbsp chopped fresh coriander or parsley

A few drops of vinegar

Salt and freshly ground black pepper

1Heat the oil in a frying pan and fry the turkey steak until cooked – about 15min. Test with a sharp knife to check – the juices should run clear. Cool for 10min.

Make the salsa by mixing together the tomato, avocado, spring onions, roasted peppers and coriander or parsley. Season with a little vinegar, salt and pepper.

Put a little shredded lettuce into each taco shell and spoon in some salsa. Tear up the turkey and share it between the taco shells. Ser ve, sprinkled with chia seeds.

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