THREE TO TRY Summer smoothies

1 Watermelon

Blitz the flesh of the fruit with coconut water, cucumber and a little mint.

2 Berry

Combine summer berries, such as strawberries and raspberries, with kefir.

3 Kale

Whizz up the leaves with pieces of fresh pineapple (pear or apple will do too) and the juice of an orange or two. NT