DANCE CLASS

“Dancing is a great form of aerobic exercise that gets the blood pumping and the heart rate up,” explains Steven Virtue of Total Fitness (totalfitness.co.uk). “Get the tunes on loud and the family on their feet to get everyone’s serotonin flowing. For a next-level dancing challenge, why not get on board with the latest social media craze and challenge yourself to learn a Tiktok dance routine.”