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“Integrate your exercise with technology,” says Tailor Made Fitness owner Chris Antoni (tailormadefitness.co.uk). “Perhaps use a fitness app to challenge yourself. I’m a big fan of the Couch To 5K. It’s a simple workable plan that will get you running 5K in just nine weeks. You can also choose a celebrity coach who will encourage you along the way – athlete Michael Johnson is my personal favourite!”