PEDAL POWER

“Make the most of the great outdoors by getting on your bike and giving your legs a good workout,” says Steven. “Whether you’re living with a housemate or looking for ways to occupy the kids, cycling is something that can be hugely enjoyable as a group activity. Remember, the harder you work the more serotonin your body will produce, so if you’re in need of a bigger boost, opt for a more challenging route.”