Health

FEELING LOW? THEN GET UP AND GET MOVING WITH THESE SIMPLE WORKOUTS GUARANTEED TO PUT A SMILE ON YOUR FACE

Times are still a little strange for all of us right now, and never more have we all needed that extra bit of oomph to get us up and out and moving around. With the warmer days and no restrictions on how much time we can spend outdoors, this is the perfect opportunity to get the body stretched, active and limbered up.

Whether you’re a fitness pro or can’t even remember where you’ve put your trainers, we’ve got moves for everyone that’ll help shake the cobwebs off and get the endorphins flowing so you’ll finish the day grinning from ear to ear.

So dust off the sweatbands, get all the family involved and try these simple workouts…