Fall back in love with at-home exercise
AS LOCKDOWN continues and faced with winter weather, it’s hard to muster up the motivation to work out.
However, it’s more important than ever to keep our bodies and minds fit and healthy throughout the latest set of Covid restrictions.
If you’re ready to fall back in love with exercise, these tips will help jump-start your journey...
PLAN, PLAN, PLAN
PLANNING your workouts will help you actually do them. “Just as you will be booking in meetings for work, book in your workouts,” says Rachael Penrose, trainer at F45.
For Katie Anderson, head of training at fitness studio FLY LDN, this comes hand in hand with putting goals in place.
“Set yourself an intention to either go for a brisk 30-minute walk per day, or set yourself a distance,” she says.
“A 5k walk would take you around 50 minutes to walk, but you will feel the world of good from doing it. Don’t have the time? Schedule a work call as you are out walking, pop your headphones in and walk and talk.”
JOIN A COMMUNITY
IF YOU’RE missing the camaraderie of group classes, try a virtual version.
“Feeling a part of a community and moving with others can help with motivation levels,” explains Katie.
Plenty of these online portals have live classes, so you can set yourself a specific time to log on and exercise – similar to booking a class at the gym, except you don’t have to leave the house.
You can even get your friends involved and set up dates to do the same classes. “You’ll not only have fun and feel great after but it’s a fantastic way to keep yourself accountable as no one likes to cancel on their friends,” says Rachael.
PREPARE YOURSELF
ONE of the biggest barriers to exercising in winter is just how cold it is outside, which is why Dr Luke Powles, associate clinical director for Bupa Health Clinics, recommends preparing yourself properly, so you’re less likely to give up on that run.
He says: “Firstly, make sure you take extra time warming up. Your muscles perform best when they’re warmer, so warm up properly to ensure you’re reducing your risk of injury.
“Secondly, make sure you’re protected from the elements. Rain or wind can make you feel even colder than it is outside – a sure-fire way to take the fun out of exercise!
“Try layering your sports kit, so you can easily remove items as your temperature increases and wear gloves to protect your fingers. Keeping warm will help you keep motivated.”
BE KIND TO YOURSELF
EXERCISE is so much more than just physical. If you’re not feeling motivated, it might be a good idea to pay attention to your mental health and cut yourself some slack.
“It is OK to feel anxious, on edge or uneasy during these times,” says Corinne Naomi, fitness programme manager at Fiit. “Recognise this and try to connect to the present moment.
“This can be through journaling, yoga, or breathwork.”