CIRCUIT 3

1. SPRINT ON THE SPOT

● Run as quickly as you can without moving.

2. SQUAT KICKS

● With feet shoulder-width apart bend into a squat.

● Return to standing and kick your left leg out in front of you. Squat again, and this time kick out the right leg.

3. FAST AIR PUNCHES

● Punch your arms out in front of you. Make sure to fully extend each arm.

4. JUMP SQUAT

● With feet shoulder-width apart, bend into a squat.

● Jump into the air and land in the squat position.

5. MOUNTAIN CLIMBER

● Get into a plank position, with core engaged.

● Draw your right knee towards your chest and then replace it. Do the same with your left knee.