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OUR RECIPES Because O’s recipes don’t always give exact quantities for ingredients such as oil and butter, nutritional quantities may not always be 100% accurate. Analysis includes only the listed ingredients, not optional ingredients, such as salt, or any serving suggestions. Meat Care should be taken when buying meat that you intend to eat raw or rare. Eggs Use large eggs, unless otherwise stated. Pregnant women, the elderly, babies and toddlers, and people who are unwell should avoid eating raw and partially cooked eggs. Vegetarian Always check the labels on shop-bought ingredients such as yogurt, cheese, pesto and curry sauces, to ensure they are suitable. Recipe costings are based on the exact amount of ingredient used; for example, 125g of butter will be costed at half the price of a 250g pack. Our costings are always based on free-range eggs and high-welfare meat. TRAVEL The majority of our travel recommendations come from specialists who live in, or travel frequently to, the destination they write about. Because we believe it’s important that our journalists experience the things they’re writing about frst-hand, at times it may be necessary for us to seek assistance from travel providers such as tourist boards, airlines, hotels etc. However, when receiving such assistance, we ensure our editorial integrity and independence are not compromised through the following measures: • by publishing information on other appropriate travel suppliers and not just those who provided us with assistance. • by never promising to offer anything in return, such as positive coverage. GENERAL TERMS & CONDITIONS 1. The promotion is open to all residents of the UK, including the Channel Islands unless otherwise stated, aged 18 years or over, except employees of Immediate Media and all promoting companies and their families/friends. 2. By entering the promotion, the participants agree: a) to be bound by these terms and conditions; b) that their surname and county of residence may be released if they win a prize; c) that, should they win the promotion, their name and likeness may be used by Immediate for pre-arranged promotional purposes. 3. Entries cannot be returned. 4. Entrants must supply Immediate with their full name, postal address and daytime telephone number. Immediate will only ever use your personal details for the purposes of administering this promotion, and will not publish them or provide them to anyone without permission. 5. Only one entry will be permitted per person, regardless of method of entry. No purchase necessary. 6. Bulk and/or third-party entries will not be permitted and Immediate reserves the right to exclude persons who make such entries from future promotions. 7. The winning entrant(s) will be the frst entry drawn at random from pooled postal and online entries. 8. There is no cash alternative.The prize is non-transferable. 9. Immediate’s decision as to the winner is fnal and no correspondence relating to the promotion will be entered into. Proof of postage is not proof of receipt and responsibility will not be accepted for entries lost, delayed or damaged in the post. 10. The winner(s) will be notifed within 28 days of the close of the promotion by post.The name and county of residence of the winner(s) may be obtained by sending an SAE to: Winners List Request, PO Box 501, Leicester LE94 0AA within two months of the closing date of the promotion. Please specify which competition you want to fnd out about. 11. Immediate reserves the right to amend these terms and conditions or to cancel, alter or amend the promotion at any stage, if deemed necessary in its opinion, or if circumstances arise outside of its control. 12. If the winner is unable to be contacted within two calendar months of the promotion’s closing date, Immediate reserves the right to offer the prize to a runner-up, or to re-offer the prize in any future Immediate promotion. 13. Immediate excludes liability to the full extent permitted by law for any loss, damage or injury occurring to the participant arising from his or her entry into the promotion or occurring to the winner(s) arising from his or her acceptance of a prize. 14. The promotion is subject to the laws of England. 15. Immediate Media Company Limited (publishers of O) would love to keep you informed by post or telephone of special offers and promotions from the Immediate Media Company Group. Please tick the relevant box on your online entry if you’d prefer not to receive such information. Please enter your email address or mobile number on the online form so that O may keep you informed of newsletters, special offers and other promotions by email or text message.You may unsubscribe from these at any time. 16. Promoter: Immediate Media Company London Limited.