RECIPE INDEX
VEGAN V VEGETARIAN LC LOW CALORIE* GF GLUTEN-FREE** 4 FREEZABLE DRINKS
STARTERS, SNACKS, SIDES AND DRINKS 106 Basic water kefir 30 Home-style cabbage 106 Lemon and ginger water kefir 78 Radicchio, pomegranate, walnuts and mint GF
30 Smacked cucumbers 18 Super-green thickie MAINS
Birds 34 Brick chicken with brown butter and capers GF
38 Chicken, potato and chorizo pan roast 34 Piri-piri chicken and winter slaw 38 Roast chicken with spiced masala butter and lemon rice GF 34 Rosemary salt roast chicken GF 38 Slow-cooked shawarma chicken GF 78 Spatchcock cardamom poussin with lentils and harissa GF
Meat 20 Creamy sprouts and pancetta spaghetti 26 Dumplings in hot and sour broth LC 93 Fiery Sulawesi pork ribs GF 4
30 Mapo tofu
48 New York deli burger 7 Rich beef pie with cheesy Marmite cobbler crust 4 65 Slow-cooker beef stew with red wine LC 4 64 Slow-cooker gammon in cider GF 4 62 Slow-cooker Irish stew LC 4 63 Slow-cooker pulled pork 4
Fish & seafood 45 Green tortilla with smoked salmon GF 20 Haddock goujons with parmesan crust and pea pesto
49 Salmon and chard pie
77 Sea bass ceviche with blood orange, aleppo pepper and pistachio GF
66 Thai red chilli paste GF 4
Vegetables 52 Baked eggs and smashed peas with burrata V LC GF
43 Butternut ravioli with brown butter and sage V
18 Cheese and balsamic shallot toastie 45 Coconut dal with crispy paneer V LC GF 4 26 Cold sesame noodles V LC 54 Devilled butternut soup with sticky toasty seeds LC GF 4 26 Fish-fragrant aubergines LC 4 59 Green lentil harissa soup LC 4 46 Halloumi-stuffed peppers V LC 52 Lebanese burgers with tahini sauce V LC 60 Lentil, mozzarella and spring onion quesadillas V
58 Lentil, puffed rice and cucumber salad V 18 Moroccan cauliflower salad V GF
47 Pea, broccoli and pesto ravioli V LC 54 Quinoa and courgette nourish bowl with almond butter dressing LC GF 53 Shepherd’s pie LC GF 4
56 Teriyaki tofu LC GF
48 Tomato, chipotle and rice soup V LC 4 BREAKFAST, BRUNCH, BAKING AND PUDDINGS 20 Boozy apple crumble
50 Brown butter cakes
107 Rhubarb and ginger upside-down cake