Dentist has her say on toothbrush issue

A ORMSKIRK dentist has joined an age old debate - should you run your toothbrush under the tap before you squeeze the toothpaste on?

We all know the importance of brushing our teeth twice a day for at least two minutes.

Not only does this prevent tooth decay and gum disease, it can also keep your breath smelling fresh.

Some people wet their toothbrush before applying toothpaste to soften the bristles before brushing. In fact, it’s something people feel so strongly about that they’ve even taken to social media to air their views.

Dentist Rachel Thomas, who lives in Formby and works at Oak Dental Care in Ormskirk, says there is no definitive answer.

She told our sister paper The Liverpool ECHO: “Wetting your toothbrush adds moisture, which can make the experience more pleasant. If it’s more enjoyable, you’re more likely to brush often which is the most important thing.

“Whatever your preference, what’s essential is that teeth should be brushed twice a day for at least two minutes with a fluoride toothpaste, including last thing at night.

“That said, I wouldn’t saturate the toothbrush, or apply too much water after the toothpaste, as you’re at risk of washing the toothpaste away.”

However others have different views.

Vicky Stephens said: “Definitely wet the brush beforehand.”

Helen Peters said: “Got to do it like that [wet the brush before you brush your teeth], it feels absolutely vile otherwise.”

Some people also wet the brush after applying toothpaste, while others don’t wet the brush at all.

Jennifer Swannick said: “The toothpaste I use says on the tube not to wet it.”

Holly Roberts said:

“My dentist told me not to wet it.”

Jason Marshall said: “You’re only supposed to put toothpaste on and not rinse afterwards.”

The British Dental Association gives the following advice for good oral hygiene:

Brushing your teeth twice a day with a fluoride toothpaste not only helps prevent tooth decay and gum disease and it can also prevent bad breath. Your dentist or hygienist can show you how best to brush your teeth and give you advice and support on having a good oral hygiene routine. If you are a parent, it’s really important to start teaching your child oral hygiene habits as soon as their first baby teeth come through (usually around 6 months old). Children need to be supervised when they brush until the age of seven, to make sure they are brushing correctly, and for long enough Teeth are often forgotten about, but they are important not just for your oral health but also for your general health and well-being. If you have a healthy diet, brush your teeth and visit your dentist regularly, you will minimise your risk of having oral health problems.