Quit smoking to help fight Covid symptoms
SMOKERS across West Lancashire are being encouraged to quit smoking to help improve their body’s defences against Covid-19 as well as having healthier skin, more energy, and an improved sense of smell.
That’s the message the West Lancashire Partnership is sharing with smokers, in the hope they will access free support to help them enjoy a healthier life this winter and beyond.
Dr Peter Gregory, Chair of The West Lancashire Partnership, said: “More than ever before, it is so important that we look after our lungs.
“The health benefits start to kick in after only 20 minutes of having your last cigarette and you’ll be helping to protect yourself against not only the flu but also catching Covid-19 and experiencing severe symptoms.”
If you’re ready to stop smoking, give the Quit Squad a ring today on 0800 328 6297.
Smokers are being urged to quit as part of the Winter Ready initiative in West Lancashire. This initiative supports people to help them take better care of themselves – and each other – over winter and beyond, whether that’s by stopping smoking, drinking less alcohol, moving more, or eating more healthily. If you stop smoking today: After 20 minutes your pulse rate will be starting to return to normal
After eight hours your oxygen levels are recovering. After 48 hours your sense of smell and taste is improving
After 72 hours your breathing feels easier & your energy levels are increasing
After three to nine months any coughs, wheezing, or breathing problems will be improving as your lung function increases by up to 100 per cent
After 10 years your risk of lung cancer will have halved in comparison to smokers.
As well as encouraging people in West Lancashire to be a little healthier, GPs will be contacting those at most risk of serious illness if they contract Covid-19. This includes people with type 2 diabetes, COPD (chronic obstructive pulmonary disease), and/or obesity, to offer support.
To find out more about the Winter Ready Programme or to speak to one of the team, please visit here or email WinterReady@ westlancs.gov.uk or call 0800 616 667.