Health chiefs’ tips for first-time students

Health bosses have issued some hints and tips for students moving away from home and starting university for the first time.

For students, the biggest health issues are safe sex and weight gain, often as a result of drinking more alcohol and exercising less.

Linda de Caestecker, NHSGGC’s Director of Public Health said: “Being away from home for the first time brings lots of changes and we want young people to make informed choices about all areas of their health and wellbeing.

“If you do decide you want to have sex, you can protect your own and your partner’s sexual health by using condoms as well as your chosen method of contraception.

“Getting free condoms is easy; just find the nearest venue to you at freecondoms glasgowandclyde.org

“Please don’t ignore it if your jeans starts to feel tight.

“Very simple things can help – don’t skip meals, remember to eat fruit and vegetables and bring a fruit as a snack.”

She added: “All in all, the message from NHSGGC is to enjoy student life and all that it brings, while looking after your health.

“Never leave your drinks unattended and don’t accept drinks from strangers. “They could be spiked. “It’s all about having fun but staying safe at the same time.”

Students moving to study in Paisley should also register with a GP.

To find your nearest, go to www.nhsggc.org.uk and put in your postcode.