Feel the power of an active life
Get out on a bike at the North Inch We all know that keeping active is one of the best things we can do to keep ourselves well.
But did you know that physical activity also brings great benefits to anyone living with an existing health condition?
Various studies across the globe, conducted over many years, have all pointed to the same conclusion – exercise can help with pain, cardio health, cancer related issues, mental wellbeing and many more symptoms brought on by disease.
It’s true that when you’re in pain or suffering from an illness you may not feel like getting up and heading to the gym, or joining a group for a walk.
But it is proven to bring relief and you will find that the social side of joining in can be a tonic in itself.
Of course, it is advisable that you take guidance from your health care practitioner and ideally seek specialist help for your new routine.
Once you’ve made the decision to get moving, you will find that, regardless of your illness, there will be an exercise that is suitable for you and that will help you feel better, and in some cases, heal quicker.
Here in Perth, there are many opportunities to access exercise based services for wellness.
Click over to the Live Active Leisure website to find out more about all of the below.
Activity Referral: Activity Referral classes at Live Active Leisure support anyone who has been referred by a health care practitioner by providing physical activity opportunities that are overseen by an approachable and qualified instructor who will offer guidance and motivation.
Speak to your GP or health practitioner for a referral or self-refer.
Macmillan Move More: These free classes and sessions have been created by Macmillan specifically for people living with cancer.
Visit the Live active Leisure website for a self-referral certificate or speak to your doctor or Macmillan nurse.
Stride For Life/ Dementia Friendly Walks: The award-winning Stride for Life scheme offers free guided health walks from trained leaders and are open to anyone who’d like to get out and enjoy the fresh air.
There are also specific walks each week which carry the Dementia Friendly seal of approval.
All Ability Cycling: With a variety of bikes to suit all abilities now available, there is plenty of opportunity for everyone to get in a bit of cardio exercise.
Sessions take place on the North Inch three to four times a week.
CommunityWellbeing Classes: Open to everyone, these classes are low impact and aimed at people who are older, or who require a gentler approach to exercise.
Classes are 45 minutes and include chair based exercises, social circuits, strength and balance, pain management and general activity.
Various sessions are held in community halls across Perthshire.