Get Moving!

five ways to burn off a 10-cal two-finger Kitkat…

cycle for 28 minutes. Get on your bike to work those legs!

Box for 14 minutes. either as part of a boxercise class or with a punching bag.

Power walk for 28 minutes. Take a mate with you and natter as you go.

Do yoga for 33 minutes and improve flexibility and strength with bending and stretching.

Play tennis for 19 minutes. Get the kids involved and head outside for some family fun!