Get Mov­ing!

Pick Me Up! - - SHAPE ME UP! -

five ways to burn off a 10-cal two-fin­ger Kitkat…

cy­cle for 28 min­utes. Get on your bike to work those legs!

Box for 14 min­utes. ei­ther as part of a box­er­cise class or with a punch­ing bag.

Power walk for 28 min­utes. Take a mate with you and nat­ter as you go.

Do yoga for 33 min­utes and im­prove flex­i­bil­ity and strength with bend­ing and stretch­ing.

Play ten­nis for 19 min­utes. Get the kids in­volved and head out­side for some fam­ily fun!

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