Reach out if you feel you need support

A MENTAL health charity is reminding residents of the support available after latest lockdown was announced.

Charity Solent Mind is encouraging people not to ‘struggle in silence’ and reach out for help if they need it.

Emma Fernandes, business development manager at the charity, said: ‘ Lockdown is hard for so many people. The key is to realise you are not alone and it is okay to feel like you are struggling. Accept how you are feeling, be kind to yourself and take each day as it comes. It is great if you can focus your energy on learning a new skill or being creative, but it is also fine if that’s too much.

‘There is support available, so don’t struggle in silence. At Solent Mind we are still here to support people online, on the phone and through our app.

‘We are also taking the wellbeing needs of our staff very seriously at this difficult time, by offering flexible working to help them with home schooling, and would recommend other employers ensure staff wellbeing is a priority. Remember that we got through this before and we can again.’

■ The News There For Each Other campaign aims to promote mental wellbeing and encourates people to support each other through these difficult times.

■ If you are affected by any of the issues raised in this article you can talk to your GP, phone 111 or text SHOUT to 85258.

■ Alternatively you can call the Samaritans on 116 123, email Jo@samaritans.org or visit the website. There is also a list of local services available here.