Ramadan advice

We would like to offer people in the Muslim community who live with diabetes help and advice to stay healthy during Ramadan – especially in the continuing Covid-19 pandemic.

We know the Qur'an requires

Muslims to fast during the month of Ramadan from sunrise to sunset. There are exceptions and people who are unwell or have medical conditions are not required to fast – and this includes people with diabetes.

Some people with diabetes may still choose to fast. Those who choose to fast are advised to include more slowly absorbed foods (low GI), such as basmati rice and dhal, along with fruit and vegetables in their meal at the end of each day’s fast. People should also check

Thereare exceptions – people who are unwell or have medical conditions are not required to fast JILL STEATON

their blood sugar levels more often than usual.

It’s also worth noting that if you are observing Ramadan and have decided to fast, receiving the coronavirus vaccine does not break your fast. So, please get the vaccine if you are invited to book an appointment. We advise people that if they are unwell or have any symptoms of Covid-19 they should not fast and call 111 for further advice.

The Diabetes UK South East team are hosting two virtual sessions in April on healthy eating for the South Asian community – you can book online at: diabetes.org.uk/in_your_area/south_ east/virtual-events-2021.

People can also find further advice on our website diabetes.org.uk/Ramadan.

Jill Steaton Regional head in the south east, Diabetes UK