Signs you could benefit from talking therapy

As a star-studded NHS campaign is launched to help people struggling with mental health issues, an expert outlines signs you may need therapy.

Dee Johnson, a therapist at mental health care provider The Priory Group defines the key signs you should seek professional help for your mental health.

1. Withdrawal

You feel more withdrawn and spend more time alone.

2. Declining social invitations

You say no to invitations, or make last-minute excuses not to engage in something. ‘This happens when we think avoidance is better than facing something that feels overwhelming,’ explains Johnson.

3. Feeling more anxious, nervous and/or worried

‘When things that never caused you anxiousness before – such as driving or social gatherings – start to do so, over time, the sense of not feeling safe and secure spreads to almost every aspect of your living, and becomes overwhelming,’ says Johnson.

4. Ignoring messages

The way you feel may mean you even struggle to answer phone calls, texts or email messages.

5. You don’t enjoy things any more

Johnson says a condition called anhedonia means you no longer find joy from activities, or even people that you used to enjoy.

6. You feel lonely and empty

Johnson says people with mental health issues may have an internal sense of shame, lack of worth, and feel emptiness and loneliness. ‘This can affect you, even if you have people you love in your life,’ she warns.

7. You don’t feel connected to other people

Mental health issues can present as a feeling of being disconnected from others, says Johnson.

8. You constantly put yourself down

If you have mental health issues, your self-talk may be low and negative, and you may always put yourself down. If you feel you may benefit from professional help for your mental health, contact your GP, or selfrefer to a therapist.