Helpful hints for family life

Common problems faced by runners

So, you’ve started running, but are issues with your feet are putting you off?

Whether you’re taking on a marathon or running a 5k parkrun, your feet will make or break a run and a problem could put you off the activity for good.

So, what problems could you face and how can you stop them hindering your progress?

Blisters

Joss Baldwin, Runners Need buyer, says: ‘Hot and sweaty feet usually mean blisters. ‘Investing in a pair of running shoes made from breathable fabrics, with mesh vents on the uppers, boost airflow and allow any moisture to escape your shoes.

‘It’s also important to ensure your running shoes fit properly – shoes that are too tight or too loose increase the chance of rubbing and friction, only adding to the likelihood of blisters occurring.’

Athlete’s foot

‘Athlete’s foot is a fungal infection that occurs between the toes but can spread to the top and bottom of the foot if not treated. It can be very itchy and sore if the skin breaks,’ says GP Dr Gill Jenkins, an adviser to Excilor.

It should not be ignored, and there are plenty of quick and easy treatments available in pharmacies.

Ankle pain

Baldwin says: ‘Sometimes it is simply a case of getting your body used to the new activity, but all the time we see new runners in shoes that aren’t right for them. Choosing the right shoe for your run can help avoid ankle pain.

‘If most of your training is on pavements, then road shoes are for you.

‘If you’re running through soft, muddy trails, you’re better off in a pair of trail shoes with a deep tread.’

Toenail problems

‘Commonly caused by a fungal infection and research for Excilor showed 49% of sufferers not aware they had a fungal nail infection,’ says Jenkins. ‘Treat nail infections immediately as they can worsen rapidly.’