9 Forest bathing

First established in Japan in the 1980s, shinrin-yoku, the practice of ‘forest bathing’, is now growing in popularity here in the UK.

Based on the concept of spending time in, and being more aware of, nature, this combines mindfulness with the restorative powers of the natural world.

It’s amazing what being quiet, carrying out some simple breathing exercises and imbibing a good dose of Mother Nature can do for the soul.

The New Forest National Park has among the highest concentration of ancient trees in western Europe, making this beautiful part of the world a perfect spot to be at one with nature.

› www.forestryengland.uk/ new-forest

Where to stay Black Knowl Caravan Club Site is located within easy walking distance of Brockenhurst.

› www.caravanclub.co.uk