SOPHROLOGY
when you need to find your focus!
Finding life somewhat hard to navigate right now? Trust us, this new wellbeing practice helps you achieve your balance with an amazing bunch of resources.
l Why so good? Sophrology brings into play a whole raft of techniques – breathing, relaxation, meditation and visualisation – to help you connect with your natural resilience. ‘Whether you find it hard to switch off or can’t sleep because of work worries, or juggling your different roles in life, Sophrology is a great way to relax and balance your body and mind,’ says expert Dominique Antiglio.
l What happens? Expect a few minutes of lifestyle and health questions, before going through a sequence of therapies that change depending on the issue you want to tackle. Here’s how Dominique does it…
‘I invite clients to close their eyes, while sitting comfortably on a chair, and guide them through a simple body scan to relax and connect to their inner self. I then add some exercises such as simple standing, balancing moves and breathing techniques, or guide them seated through positive visualisations. The aim is to help them connect with their inner resources. If they lack focus, we keep things short so they can benefit quickly and not feel overwhelmed.’ And there’s more… Unlike some therapies, you aren’t left to your own devices between sessions. ‘If my clients practise between times using the recording I give them post-session, their focus will naturally improve due to repetition, along with relaxation and balance.’ l Feels like? An easy-to-negotiate mix of mindfulness breathing, visualisation techniques and gentle movement. If you aren’t a fan of competitive yoga classes, or find it tricky to get into mindfulness, this is for you. Fans say it boosts confidence and aids relaxation.
l Hidden potential? This could be your go-to support when you feel like throwing in the towel. It’s said to help through pregnancy, work, relationships and the menopause. l Cost? One-to-one sessions with Dominique Antiglio, Sophrologist and founder of Besophro in London are £120 for an hour. Also a 21-day online course for beginners.
be-sophro.co.uk.