GLENDA’S SLEEP SAVER:

A KNOCK-OUT BATH Add 10 drops of essential oils – six drops frankincense, two drops rose absolute, two drops lavender, plus two handfuls of magnesium flakes into a lovely warm bath. Slide into the water and relax for a good 15 minutes. It totally knocks me out! TRY Westlab Magnesium Flakes, £8.99 for 1kg, hollandandbarrett.com Glenda Taylor is the creator of Angelico Facial Serums (angelico.london)