PROBLEM FOODS

Most people with IBS report that certain foods trigger symptoms. Common culprits include wheat, gluten, lactose, yeast and artificial sweeteners. Following a diet low in fructose, lactose and other sugars and sweeteners can help. It’s known as a low FODMAP diet, which means avoiding a group of fermentable (gas-producing) sugars and fibres.

Following a low FODMAP diet helps three out of four people with IBS. Ask your GP to refer you to a dietician.

Probiotics should be taken for at least four weeks while monitoring their effect.

Peppermint oil can relieve wind, pain and intestinal spasm. Trials show it is one of the most effective treatments for IBS.

Turmeric is a traditional treatment for IBS, with two-thirds of those taking it reporting an improvement in symptoms. Some studies have not shown a benefit, however, so try it to see if it works for you.