TOP HAIRCARE TIPS

1 SEEK OUT TARGETED TREATMENTS

‘I always aim to analyse a patient’s blood to diagnose any underlying issues and devise a targeted plan, so speak to a trichologist if you’re especially worried about hair loss,’ says Hannah. ‘It’s also important to research the right products for your hair type, as this will help support its condition.’ The Plantur39 haircare range is specifically aimed at the needs of women over 40, using active ingredients including caffeine and zinc to address the effects of menopausal hair loss and thinning by helping to strengthen hair from the roots.

2 BE KIND

‘Always be gentle with your hair,’ says Hannah. ‘Opt for silk hair ties and pillows, which are kinder to fragile hair, and be mindful of excessive heat and colour treatments. Ensuring you get plenty of water, sleep and exercise, and keeping stress levels in check, can really help as you reach menopause, too. Those experiencing dry, dull and brittle hair can apply oil to the ends overnight as a pre-shampoo treatment.’

3 FEED FROM WITHIN

Had your greens today? ‘Eating a healthy, balanced diet with lots of leafy greens (for iron), protein and omega oils can really support the hair,’ says Hannah. ‘A clinical-strength collagen powder rich in amino acids can also boost skin and hair from the inside out, preventing follicle damage and combatting the effects of ageing.’

4 SHOW YOUR SCALP SOME TLC

When did you last give yourself a scalp massage? It’s about time you started, says Hannah. ‘Take a minute or two to massage your scalp in the shower or bath with your hands or a scalpmassaging brush,’ she suggests.

‘It will increase blood flow to the area, creating a healthy environment for hair to grow.’