TARYN TOOMEY’S CAR­DIO PLAYLIST FOR YOUR FEEL­ING-FREE­ING PLEA­SURE

Red - - SELF -

“Slide into the rhythm of each song as you ig­nite the heart to course blood through the body – pu­ri­fy­ing and clear­ing. When you feel heav­i­ness, en­vi­sion it as what’s leav­ing the body. There’s strength in the ache. Feel it.” PLAYLIST: For car­dio: Ix­ode by Zola Je­sus; Elas­tic Heart by Sia; Chem­i­cal by Kerli; Miss­ing by The xx; ’Till I Col­lapse by Eminem. For re­cov­ery: Like A Dream by Fran­cis And The Lights; Bul­let With But­ter­fly Wings by The Smash­ing Pump­kins

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