TARYN TOOMEY’S CARDIO PLAYLIST FOR YOUR FEELING-FREEING PLEASURE

“Slide into the rhythm of each song as you ignite the heart to course blood through the body – purifying and clearing. When you feel heaviness, envision it as what’s leaving the body. There’s strength in the ache. Feel it.” PLAYLIST: For cardio: Ixode by Zola Jesus; Elastic Heart by Sia; Chemical by Kerli; Missing by The xx; ’Till I Collapse by Eminem. For recovery: Like A Dream by Francis And The Lights; Bullet With Butterfly Wings by The Smashing Pumpkins