BOOST YOUR FEELGOOD FACTOR
De-stressing, mood-enhancing and enlightening – here’s why masturbation should be top of your to-do list
When you’re balancing a demanding career with a social calendar that’s regularly filling up, taking time out for yourself might feel impossible – especially when it comes to setting aside time for a little self-love. But with a host of benefits for your mind, body and emotional wellbeing, masturbation should be a regular and unmovable date in your diary.
HAPPY HORMONES
‘Masturbation can have a significant benefit on a person’s mental health and wellbeing,’ explains women’s intimate health expert Dr Shirin Lakhani. ‘Releasing neurotransmitters such as serotonin, dopamine, endorphins and oxytocin, masturbation can help you to de-stress, stay calm and feel happy.’
EMOTIONAL IMPROVEMENTS
As well as sending positive signals to your brain, masturbation is a great way to reconnect with your body on your own terms and build your sexual self-esteem. ‘The main benefit of masturbating, which includes giving yourself permission to masturbate, is becoming fully aware of your body,’ explains sex and relationships expert Lucy Beresford. ‘You’ll work out what makes you feel good and what reliably brings you to orgasm.’you can then share this knowledge with a partner for more fulfilling sex.
Masturbation is also a great way of reconnecting with your body after a difficult experience. ‘Whether you’re dealing with divorce, the menopause, anxiety or even sexual trauma, pleasuring yourself helps you to reclaim your body as a trustworthy and sensual instrument, safe in the knowledge that you’re in complete control.’
PHYSICAL GAINS
As well as boosting your mental and emotional wellbeing, self-gratification has plenty of physical health benefits. Selflove will lead to an increased heart rate and can even help you drift off to sleep.
Sex and relationships expert Kyle Sowden notes that the endorphins released after masturbating have an added benefit. ‘Not only do they make you happy, they’re also able to relieve pain and can help with period cramps. You might even notice a difference in your pelvic floor,’ he says, although the effects aren’t powerful enough for you to stop doing those Kegels.
No matter how busy your schedule, there are far too many benefits to leave masturbation off your agenda. So clear your diary, explore and enjoy.
‘Pleasuring yourself helps you to reclaim your body’