STAND DELIVER...
PADDLEBOARDING IS ENJOYING A MAJOR MOMENT. FINDS OUT WHY MORE AND MORE OF US ARE TAKING TO THE WATER ON TWO FEET
Allardyce from Surrey Physio (surreyphysio.co.uk).
“Firstly, it’s excellent for improving balance, co-ordination, and preventing falls.
“Because of the unsteady nature of a paddleboard, you have to use small intrinsic muscles around your feet, ankles, knees and hips to maintain stability on the board.”
Over time, he says this helps improve balance and stability and can prevent injuries caused by trips and falls, such as sprained ankles and knee problems.
Paddleboarding is also a fantastic whole-body strengthening method, toning the legs, core, spinal muscles, neck, arms and glutes.
“Paddling involves pulling backwards against the resistance of the water, but because you’re standing up, you need to engage your core as well as your spinal muscles and latissimus dorsi (large muscle of the upper back) during the movement.”
Although it looks gentle, paddleboarding is secretly a tough strength workout that can leave your obliques and thighs aching for days.
Getting out in nature is also a big bonus.
Tim says paddleboarding is also a great way to up your intake of vitamin D, aka ‘the sunshine vitamin’, which is essential for keeping teeth and bones healthy, regulating mood and supporting resistance against bugs.
Paddleboarding is also a great mindful activity with a host of benefits for mental wellbeing.
It’s even been described as a kind of ‘moving meditation’ that requires full concentration, helping you clear your mind of stresses and focus on the here and now.
Marine says if you have some experience and own a SUP, you can explore permitted waterways without any instruction.
They do highlight, however, that it’s best to start on calmer rivers or canals before you attempt a spot with a stronger current (and always check whether there are any restrictions in place in the area).
There are also loads of companies offering guided SUP tours and group or one-on-one instruction sessions, which are definitely a good idea. device and a mobile phone in a waterproof case, in the event of an emergency.”
Wearing suitable clothing for the weather and conditions – whether board shorts and a rash guard, or a full wetsuit in colder conditions – is also important.
You might also want to take spare clothing and towels in case you’re unfortunate enough to take a tumble. you’re new to paddleboarding, select a calm place to paddle with easy access in and out of the water.
“Plan the route and make sure you check the weather conditions, wind direction and tides,” says John.
“Even a gentle headwind can be hard work, especially when establishing your SUP technique and building your confidence back up on the water. Never venture further than you feel comfortable and remember to conserve your energy for the journey back.”
If you’re launching for the first time (setting off from the shore), John says you should check if you’re actually allowed to use the stretch of water, as in some spots you may need a licence.
“With on-water activity significantly reduced, wildlife has reclaimed much of its habitats,” says John. “This means paddlers should take extra care not to disturb nesting birds (it is an offence to disturb wild birds when nesting) and other wildlife that may have returned to the water, such as ducks, swans and fish.
Ultimately, paddlers are entirely responsible for their own safety at all times, so it’s important to make sure someone knows you’re on the water and when you’re likely to be back.
“Currently, the resources of the waterways authorities and the emergency services are very limited, so have fun but always try to stay safe,” says John.