Avoid unhealthy food habits

Being overweight can lead to a host of health problems, and can also cause complications if you contract Covid-19. Dietitian Harriet Smith of HRS Communications

says: “Spending more time at home coupled with increased anxiety can make us more likely to reach for foods high in calories, sugar and fat.” See nhs.uk/betterhealth.

To keep your diet healthy, it’s widely accepted that most people should try to: