Never feel guilty about looking after yourself
From Dancing On Ice to mindful morning rituals, Olympian Colin Jackson talks to about skating, self-care, and living in the moment
SPANGLY costumes and learning fancy moves is always going to be fun – but getting to do Dancing On Ice during the pandemic just made it all the more special for Colin Jackson.
“I’ve absolutely loved doing Dancing On Ice. I’m really fortunate that I’ve had something to focus on,” says Colin, 54.
The former Olympic medallist and World Champion hurdler went on to skate his way to the series final with partner Klabera Komini (radio presenter Sonny Jay ended up taking the crown). And there’s no doubt Colin had a great time.
“It is so much fun. Really hard work, you can’t play it down – it’s a new skill and nobody’s professional at the beginning – and there’s the added pressure of doing a TV show on top, but it’s just brilliant.
“And you’re doing an entertainment show, so you can go to wardrobe and have a great time picking out costumes and outfits!”.
Colin is talking today to promote Wings for Life’s annual fundraiser.
People of all abilities and fitness levels can take part in the event on May 9 by downloading the Wings for Life World Run App and then running or moving as far as you can until a virtual ‘Catcher Car’ overtakes you.
The money raised will support the charity’s mission to cure spinal cord injuries through funding vital research.
Here Cardiff-born Colin tells us about coping with lockdown and his approach to self-care...
I’m quite odd in that sense, because my life structure is really simple.
If I’m not working, I have a very gentle, easy regime, which is out first thing in the morning for a walk, I hit the gym, I do a yoga or Pilates class, I eat food, and I go to bed.
I don’t make anything too complicated. I try to make it as easy as I possibly can, and that’s allowed me to relax as much as I possibly can.
That’s always been the case I think, because as a professional athlete, your life is manic – you’re travelling the world, packing bags, going from hotel to hotel, track to track, airport to airport.
When you come back home, you just want to do the complete opposite, just calm yourself down.
During the pandemic, having that very simple routine has kept my mind fresh, and I think I had a good take on this being a restart – a real press of that reset button.
And I’m fortunate I don’t have money worries or work issues.
If I wake up at half-five, I’ll be out the house by quarter to six and off I go for a nice 45-minute walk, get back, shower, change, and pop back to bed.
Then, when I wake up again at eight, I’m ready to do a bit of a workout. I’m quite happy to get up early and crack on with the day, I love it. wellbeing go together for me, that’s always been the case. When I’m walking, I’m walking quite briskly, and I’m enjoying the environment.
I’m not really planning what I’m going to do after I’ve finished, I’m just allowing myself to be free. There’s just that real sense of freedom at that particular time. I see it as active meditation.
Bath salts! If you walk into the bathroom, close the door – put some salts in the water and think about all your senses, you can have a complete indulgence of those senses.
(You have) something that smells nice, then around your body you have the warm water, which is comforting, and then that peacefulness, tranquillity.
Those things are important. There are very few things you can do in this life, where you get true benefit – and your health and fitness is one of the things you can do for yourself, which you – and only you – can do, to get those benefits.
And don’t feel guilty – never feel guilty about looking after yourself. You’ve got to find time for yourself.
Absolutely. Sometimes we’ve got to remind ourselves – if you’re not 100% healthy, you can’t make anybody else around you healthy.
You can’t be the strong one if you’re weak yourself, because you’ve worn yourself out.
If you really want to make a positive impact around you, you’ve got to look after yourself first.
A book – The Things You Can See Only When You Slow Down [Haemin Sunim]. You can miss a lot when life is whizzing past you, so you’ve got to realise the things you can see only when you slow down – that’s really, really important.
In my working life, it’s quite manic in normal circumstances, so this is one of the things I have really noticed – when you slow down, you actually see and can appreciate things far more. ■