HOW TO PROTECT YOUR GUT
ELIEVE IT or not, little research has been done into the effects of high-velocity collisions on an athlete’s gut. One thing we can tell you, though, is how best to eat during this time of the season in order to maintain good gut health. So here James Morehen and Jamie Pugh – high-performance nutritionists from
BLiverpool John Moores University – explain the best feeding practices. First, protein. If you want to take on nutrients as well as repair your muscles, you should choose whey isolate over concentrate because it’s purer for protein and amino acids. Next is caffeine. We all know that a few strong coffees can upset the gut. You have to prepare your body so try out some
DON’T
caffeine gels and pre-workout supplements outside of heavy competition or training phases.
Our nutritionists suggest taking on probiotics, as found in some popular yogurt brands. And introduce more fibre into your diet – too much or too little can have a negative effect but a balanced plate, including leafy greens like spinach or kale, can promote a healthy gut. As can avoiding high-GI foods close to heavy workouts.
Why not try out the recipe below utilising low-GI quinoa and taking on protein and green vegetables.
TRY OUT GELS AND SUPPLEMENTS OUTSIDE OF HEAVY COMPETITION