Rugby World

MID- MORNING SNACK BOWL

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SERVES ONE

1 Greek yoghurt pot from buffet

1 small honey pot from buffet

Half a bowl of granola in a foil pouch

A handful of assorted fruit in a foil pouch

A handful of mixed nuts

1 Ask the hotel staff if you can borrow a bowl and spoon to take up to your room. All of these ingredient­s can be taken from your average hotel breakfast buffet, with the possible exception of the nuts that you can bring with you. But make sure you have foil to carry the other ingredient­s.

2 Mix all of the ingredient­s in a bowl. For the fruit, take what you fancy from the buffet but we recommend berries that are high in antioxidan­ts, such as blueberrie­s and raspberrie­s. Enjoy!

 ??  ?? Pumpkin seeds and almonds are high in magnesium
Pumpkin seeds and almonds are high in magnesium

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