HEALTH & LIFESTYLE Top tools to use while waiting for therapy

IF YOU’RE suffering with depression or anxiety, talking therapies can be one of the most effective ways of tackling the issue. But accessing mental health support can be a lengthy and stressful process in its own right. With approximately one in four people in the UK experiencing a mental health problem each year, often the waiting list for treatment can be months long, so what do you do in the meantime?

Thankfully, technology and start-up initiatives are making the therapy limbo that little bit easier to bear. Whether your own mental health has taken a hit, or someone you know is struggling, there’s no need to suffer in silence with these helpful resources.

video, audio and journal sessions. The initiative was created and self-funded by TV presenter Anna Richardson, known for hosting Channel 4’s Naked Attraction. She has spoken openly about her own struggle with anxiety in the past. “If you’re suffering from severe anxiety, waiting 10 weeks to access any kind of service can be a life sentence,” Anna has said. “The only other option is that you have to pay for your psychotherapy, which can be very expensive. Mindbox offers a muchneeded solution between the two, making therapy affordable and accessible for everybody.” ■ mind-box.co.uk Anna Richardson to meet up with like-minded people and discuss your issues without fear of embarrassment or judgement, all while enjoying the wellbeing of being out in nature. There are groups across the country, but if you can’t find one in your local area, you can download a walk leader pack from the Mental Health Mates website and be the first to set one up.

This summer, the initiative has partnered with Soho venue 100 Wardour St, which has launched a “Feel Good Garden” curated by Bryony, with £1 from every bill at the venue going to the charity. ■ mentalhealthmates.co.uk Accessing mental health support can be a length and stressful process in its own right