With habits, con­text is all

Runner's World (UK) - - Contents -

Run­ning for char­ity is good for the cause and good for your health, too

Try­ing to adopt a new habit, or get rid of an un­wanted one? Wait un­til you’re in a new en­vi­ron­ment – such as be­ing away from home, start­ing a new job or mov­ing house. Habit re­searcher Pro­fes­sor Wendy Wood, a psy­chol­o­gist at the Uni­ver­sity of South­ern Cal­i­for­nia, has found that, of­ten, when a habit’s usual con­text is ‘dis­rupted’ it can pro­vide the op­por­tu­nity for a new rou­tine to be in­stilled. The per­fect ex­cuse for a hol­i­day, we reckon…

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