Have you ever run through ill­ness? Good news for your knees

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Runner's World (UK) - - Warm ups/ mind-health -

Big study backs run­ning

The next time some­one tells you run­ning is re­ally bad for your knees, you can sim­ply smile sweetly and point them in the di­rec­tion of a new US study in­volv­ing more than 2,600 sub­jects, and pub­lished in the June is­sue of the jour­nal Arthri­tis Care & Re­search. The re­searchers found there was no in­creased risk of os­teoarthri­tis among run­ners and con­cluded that run­ning was not detri­men­tal to the knees. Take that, run­ning naysay­ers ev­ery­where!

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