Pick the right shoe

Two-way tip

Runner's World (UK) - - Warm ups/ injury -

RO­TATE YOUR SHOES

Re­search from Lux­em­bourg last year found a link be­tween ‘mul­ti­ple shoe use’ (two or more pairs on the go at the same time) and a lower in­jury risk.

PICK THE RIGHT SHOE

Benno Nigg, a lead­ing re­searcher in run­ning biome­chan­ics and footwear, ad­vises run­ners to choose the shoe that feels right, rather than be­ing guided by foot type or strike pat­tern.

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