Pick the right shoe

Two-way tip

ROTATE YOUR SHOES

Research from Luxembourg last year found a link between ‘multiple shoe use’ (two or more pairs on the go at the same time) and a lower injury risk.

PICK THE RIGHT SHOE

Benno Nigg, a leading researcher in running biomechanics and footwear, advises runners to choose the shoe that feels right, rather than being guided by foot type or strike pattern.