‘You didn’t beat me. You merely fin­ished in front of me.’

In­stant wis­dom

Runner's World (UK) - - Warm ups/ mind-health -

Hal Hig­don, coach and run­ner, win­ner of four World Mas­ters Champs

Try this

Car­diomato £18 for 30 cap­sules, vi­ta­health­care.com Run­ning helps you main­tain a healthy heart, but this new sup­ple­ment shows prom­ise in fur­ther sup­port­ing car­dio­vas­cu­lar health by low­er­ing LDL (‘bad’) choles­terol, blood pres­sure and ox­ida­tive stress. It con­tains tomato-de­rived phy­tos­terols and carotenoids, in­clud­ing 15mg of ly­copene – equiv­a­lent to the amount found in four medium cooked toma­toes.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.