PRI­OR­I­TIES

Runner's World (UK) - - Coach/ training -

Find mo­ti­va­tion with each age group or in beat­ing your PBS with age-grad­ing.

Use newly found time to train more.

Work on strength and flex­i­bil­ity, par­tic­u­larly in the calves and hip flex­ors.

Run on soft sur­faces of­ten.

KEEP ON RUN­NING

Run­ning can re­duce the hot flushes that come with menopause. Re­search from Penn­syl­va­nia State Uni­ver­sity, US, found both ob­jec­tive and sub­jec­tive mark­ers of hot flushes de­creased after a 30-minute moder­ate-in­ten­sity tread­mill run.

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