Runner's World (UK)

The Gift Of The Fab

Ideal Christmas pressies for runners (or treat yourself)

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Strava Annual Subscripti­on £38.81, glimt.it

The premium version of this training platform offers personalis­ed coaching, live feedback and advanced analysis of your running data.

Milestone Pod £20 + shipping, milestonep­od.com

This is a no-nonsense, no-button tracking device that attaches to your shoe, from where it sends informatio­n such as training data and gait analysis to an app.

Tile Mate £23, johnlewis.com

A tiny Bluetooth tracker that attaches to your keys, wallet, phone or anything else so you can locate any items that you lose on the run via an app on your phone.

Garmin Forerunner 35 £169.99, buy.garmin.com

The latest Forerunner offers GPS, activity tracking, smartphone notificati­ons, wrist-based heart rate and much more. Brilliant value.

Well-earned Soak £20, clean-beauty-co. myshopify.com

Relax after a testing run with this bath soak containing lavender to ease aching joints, Epsom salts for sore muscles and essential oils to soothe tired minds.

TRX Rip Trainer £135, trxtrainin­g.co.uk

Use this nifty and gratifying­ly sturdy bit of kit to cross-train in the comfort of your home (or take it to the park) to develop your core strength, muscular endurance and flexibilit­y.

Enertor Insoles £39.99, superdrug.com

Top-of-the-range insoles that help increase shock absorption and, say the makers, provide energy return with each step. The fairly successful Usain Bolt has been known to wear them.

Ted Baker Clipper Holdall £150, caseluggag­e.com

A 25L gym holdall that you wouldn’t be embarrasse­d to take to business meetings. It has a durable outer with leather-style trim, and an interior zip pocket.

Runderwear Merino Briefs £25, runderwear.co.uk

Seamless, chafe-free rundies for men and women made with incredibly soft, temperatur­eregulatin­g merino wool. They are blissfully comfortabl­e.

Tiger Tail Curve Ball £24.99, wiggle.co.uk

This is a domed massage tool made from high-density foam. Put it on a chair, the floor or against a wall, apply deep pressure and relieve those knots that develop in awkward places.

Race Day Care Kit £49.99 secret-training.com

A nine-piece ensemble to keep in your kit bag. It features an anti-chafing cream, muscle rub, pins in a tin, sun screen, a body cloth, dry wash, lip balm, hand sanitiser and hygiene wipes.

Inner Me Soothe Me Magnesium Drink £12 for 240g, innerme.co.uk

Have a warm cup of this tasty, muscle-relaxing drink (in berry or lemon flavour) post-training or before bed to give your recovery a big boost.

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