A PLAN FOR THE MOD­ERN MARATHONER

Runner's World (UK) - - Coach / Training -

This 16-week train­ing plan is de­signed for the av­er­age RW reader, who runs 20 weekly miles over four days of run­ning. It fea­tures two easy runs, one quality run and one long, slow dis­tance run each week. The goal? For you to ar­rive at the start­ing line feel­ing ready to go.

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