Runner's World (UK) - - Coach / Body + Mind -

Lie down, arms at your sides. Raise your legs straight and place a sta­bil­ity ball be­tween your an­kles. With your lower back pressed into the floor, ro­tate your legs and the ball to the right un­til your left foot is in front of your right foot. Pause for a sec­ond, then ro­tate the other way. Do this for one minute.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.