GREG MCMILLAN

ON EARLY HILL TRAINING ‘Hills are great early in the training plan because they’re building strength in the legs, plus you’re building your aerobic capacity.’

ON SPEEDWORK ‘Any training session that makes you breathe hard is good – you have to challenge yourself to keep going.’

ON A LATE TUNE-UP RACE ‘You can practise your fuelling, you can wear what you’re going to wear, you can get used to all of the stuff that happens when you go to a race.’