Runner's World (UK) - - Coach / Training -

ON EARLY HILL TRAIN­ING ‘Hills are great early in the train­ing plan be­cause they’re build­ing strength in the legs, plus you’re build­ing your aer­o­bic ca­pac­ity.’

ON SPEED­WORK ‘Any train­ing ses­sion that makes you breathe hard is good – you have to chal­lenge your­self to keep go­ing.’

ON A LATE TUNE-UP RACE ‘You can prac­tise your fu­elling, you can wear what you’re go­ing to wear, you can get used to all of the stuff that hap­pens when you go to a race.’

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