Runner's World (UK) - - Coach / Training -

ON CUT-BACK WEEKS ‘Cut-back weeks in marathon train­ing are mini breaks – for re­cov­ery and restora­tion – just like the sleep cy­cle in your day.’

ON KEEP­ING IN­TEN­SITY IN THE TA­PER ‘If you’re do­ing speed­work as part of your train­ing sched­ule, then leave it in – just do less of it.’

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