Runner's World (UK) - - Coach / Training -

ON YASSOS ‘Work­ing up to 10 is the key; that’s where a lot of peo­ple go wrong. They do a cou­ple of them and think, “Oh, I can ex­pect to run this time,” and that’s not re­ally true.’ (Bart Yasso is the cre­ator of Yasso 800 work­outs)

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