Runner's World (UK)

Healthier snacks

Take three

-

Ape Crispy Coconut Curls (£1.49 per 20g bag, hollandand­barrett.com)

Contains only toasted coconut. A mere 109kcals per bag, with 4.4g fibre.

Hippeas Organic Chickpea Puffs £2.29 per 110g bag, hippeas.com

A similar texture to cheese puffs but with three times the protein and only 91kcals.

Saf Activated Nuts £3.49 per 50g tube, healthysup­plies.co.uk

A mix of ‘activated’ nuts (soaked in water and salt, then baked). A 25g serving provides 149kcals.

 ??  ?? Swap dry-roasted nuts for...
Swap dry-roasted nuts for...
 ??  ?? Swap crisps for...
Swap crisps for...
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