Ten

Runner's World (UK) - - Warm Ups -

NUM­BER OF CON­SEC­U­TIVE SEDEN­TARY DAYS THAT LED TO RE­DUCED BLOOD FLOW TO THE BRAINS OF REG­U­LAR EX­ER­CIS­ERS. BET­TER PLAN SOME AC­TIV­ITY AMID ALL THOSE FES­TIVE FEASTS.

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